/* ============================================================
   RETURN FUNCTIONAL NUTRITION — DESIGN SYSTEM
   Inspired by Omniux structural clarity, adapted for healthcare
   Palette: warm ivory + deep sage + dusty rose + charcoal
   Type: Cormorant Garamond (display) + DM Sans (body)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400;1,500&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,300&display=swap');

/* ─── TOKENS ─────────────────────────────────────────────── */
:root {
  /* Palette */
  --ivory:        #F7F4EE;
  --ivory-dark:   #EDE9E0;
  --cream:        #FAF8F4;
  --sage:         #3D5144;
  --sage-mid:     #5A7362;
  --sage-light:   #8FAE98;
  --sage-mist:    #E8EFEA;
  --rose:         #C4967A;
  --rose-light:   #E8C9B8;
  --rose-mist:    #F5EDE7;
  --charcoal:     #1E2420;
  --ink:          #2C3530;
  --stone:        #6B7672;
  --mist:         #B8C4BF;

  /* Semantic */
  --bg:           var(--cream);
  --surface:      var(--ivory);
  --surface-alt:  var(--ivory-dark);
  --text-primary: var(--charcoal);
  --text-body:    var(--ink);
  --text-muted:   var(--stone);
  --accent:       var(--sage);
  --accent-warm:  var(--rose);
  --border:       rgba(61,81,68,0.12);
  --border-warm:  rgba(196,150,122,0.2);

  /* Typography */
  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body:    'DM Sans', system-ui, sans-serif;

  /* Fluid scale */
  --text-xs:    clamp(0.7rem,  1.4vw, 0.75rem);
  --text-sm:    clamp(0.8rem,  1.6vw, 0.875rem);
  --text-base:  clamp(0.9rem,  2vw,   1rem);
  --text-md:    clamp(1rem,    2.2vw, 1.125rem);
  --text-lg:    clamp(1.125rem,2.5vw, 1.25rem);
  --text-xl:    clamp(1.25rem, 3vw,   1.5rem);
  --text-2xl:   clamp(1.5rem,  3.5vw, 2rem);
  --text-3xl:   clamp(1.9rem,  4.5vw, 2.75rem);
  --text-4xl:   clamp(2.4rem,  5.5vw, 3.5rem);
  --text-5xl:   clamp(3rem,    7vw,   4.75rem);
  --text-hero:  clamp(3.5rem,  8.5vw, 6rem);

  /* Spacing */
  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  /* Layout */
  --max-w:      1200px;
  --max-w-text: 680px;
  --radius-sm:  6px;
  --radius:     12px;
  --radius-lg:  20px;
  --radius-xl:  32px;

  /* Motion */
  --ease:       cubic-bezier(0.25, 0.46, 0.45, 0.94);
  --ease-out:   cubic-bezier(0.0,  0.0,  0.2,  1.0);
  --dur-fast:   150ms;
  --dur:        300ms;
  --dur-slow:   600ms;

  /* Shadows */
  --shadow-sm:  0 1px 3px rgba(30,36,32,0.06), 0 1px 2px rgba(30,36,32,0.04);
  --shadow:     0 4px 16px rgba(30,36,32,0.08), 0 2px 4px rgba(30,36,32,0.04);
  --shadow-lg:  0 16px 48px rgba(30,36,32,0.12), 0 4px 16px rgba(30,36,32,0.06);
  --shadow-xl:  0 32px 80px rgba(30,36,32,0.15), 0 8px 24px rgba(30,36,32,0.08);
}

/* ─── RESET ─────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  background: var(--bg);
  color: var(--text-body);
  font-family: var(--font-body);
  font-size: var(--text-base);
  font-weight: 400;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img, video { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font: inherit; }
input, textarea, select { font: inherit; }

/* ─── ACCESSIBILITY ──────────────────────────────────────── */
.sr-only {
  position: absolute; width: 1px; height: 1px;
  padding: 0; margin: -1px; overflow: hidden;
  clip: rect(0,0,0,0); white-space: nowrap; border: 0;
}

:focus-visible {
  outline: 2px solid var(--sage);
  outline-offset: 3px;
  border-radius: 3px;
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}

/* ─── CONTAINER ──────────────────────────────────────────── */
.container {
  width: 100%;
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--space-6);
}

.container--narrow {
  max-width: 820px;
}

.container--wide {
  max-width: 1400px;
}

/* ─── TYPOGRAPHY ─────────────────────────────────────────── */
.display-hero {
  font-family: var(--font-display);
  font-size: var(--text-hero);
  font-weight: 300;
  line-height: 1.0;
  letter-spacing: -0.02em;
  color: var(--text-primary);
}

.display-xl {
  font-family: var(--font-display);
  font-size: var(--text-5xl);
  font-weight: 300;
  line-height: 1.1;
  letter-spacing: -0.015em;
  color: var(--text-primary);
}

.display-lg {
  font-family: var(--font-display);
  font-size: var(--text-4xl);
  font-weight: 400;
  line-height: 1.15;
  letter-spacing: -0.01em;
  color: var(--text-primary);
}

.display-md {
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  font-weight: 400;
  line-height: 1.2;
  color: var(--text-primary);
}

.display-sm {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: 500;
  line-height: 1.25;
  color: var(--text-primary);
}

.eyebrow {
  font-family: var(--font-body);
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--sage-mid);
}

.eyebrow--warm {
  color: var(--rose);
}

.lead {
  font-size: var(--text-lg);
  font-weight: 300;
  line-height: 1.65;
  color: var(--text-muted);
}

.body-lg {
  font-size: var(--text-md);
  line-height: 1.75;
}

/* ─── BUTTONS ─────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-8);
  border-radius: 100px;
  font-family: var(--font-body);
  font-size: var(--text-sm);
  font-weight: 500;
  letter-spacing: 0.02em;
  transition: all var(--dur) var(--ease);
  white-space: nowrap;
  position: relative;
  overflow: hidden;
}

.btn::before {
  content: '';
  position: absolute;
  inset: 0;
  opacity: 0;
  transition: opacity var(--dur) var(--ease);
}

.btn:hover::before { opacity: 1; }

.btn--primary {
  background: var(--sage);
  color: var(--ivory);
  box-shadow: 0 4px 20px rgba(61,81,68,0.25);
}

.btn--primary::before {
  background: rgba(255,255,255,0.08);
}

.btn--primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 32px rgba(61,81,68,0.32);
}

.btn--secondary {
  background: transparent;
  color: var(--sage);
  border: 1.5px solid var(--sage);
}

.btn--secondary::before {
  background: rgba(61,81,68,0.06);
}

.btn--secondary:hover {
  transform: translateY(-2px);
}

.btn--warm {
  background: var(--rose);
  color: white;
  box-shadow: 0 4px 20px rgba(196,150,122,0.3);
}

.btn--warm:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 32px rgba(196,150,122,0.38);
}

.btn--ghost {
  background: rgba(255,255,255,0.1);
  color: white;
  border: 1.5px solid rgba(255,255,255,0.25);
  backdrop-filter: blur(8px);
}

.btn--ghost:hover {
  background: rgba(255,255,255,0.18);
  transform: translateY(-2px);
}

.btn--lg {
  padding: var(--space-5) var(--space-10);
  font-size: var(--text-base);
}

.btn--sm {
  padding: var(--space-3) var(--space-6);
  font-size: var(--text-xs);
}

.btn-icon {
  width: 18px;
  height: 18px;
  transition: transform var(--dur) var(--ease);
}

.btn:hover .btn-icon { transform: translateX(3px); }

/* ─── NAVIGATION ─────────────────────────────────────────── */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  transition: all var(--dur) var(--ease);
}

.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: var(--space-8);
}

.nav--scrolled {
  background: rgba(250,248,244,0.95);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-bottom: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
}

.nav--transparent .nav__logo-text { color: white; }
.nav--transparent .nav__link { color: rgba(255,255,255,0.85); }
.nav--transparent .nav__cta-primary { background: rgba(255,255,255,0.15); color: white; border-color: rgba(255,255,255,0.3); }

.nav__logo {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  flex-shrink: 0;
}

.nav__logo-mark {
  width: 36px;
  height: 36px;
  background: var(--sage);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--dur) var(--ease);
}

.nav__logo:hover .nav__logo-mark { transform: rotate(15deg); }

.nav__logo-mark svg { width: 18px; height: 18px; }

.nav__logo-text {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--text-primary);
  line-height: 1.2;
  transition: color var(--dur) var(--ease);
}

.nav__logo-sub {
  display: block;
  font-family: var(--font-body);
  font-size: 0.6rem;
  font-weight: 400;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--stone);
  transition: color var(--dur) var(--ease);
}

.nav--transparent .nav__logo-sub { color: rgba(255,255,255,0.6); }

.nav__links {
  display: flex;
  align-items: center;
  gap: var(--space-8);
}

.nav__link {
  font-size: var(--text-sm);
  font-weight: 400;
  color: var(--text-body);
  letter-spacing: 0.01em;
  position: relative;
  transition: color var(--dur) var(--ease);
  padding: var(--space-2) 0;
}

.nav__link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  right: 0;
  height: 1.5px;
  background: var(--sage);
  transform: scaleX(0);
  transform-origin: right;
  transition: transform var(--dur) var(--ease);
}

.nav__link:hover::after,
.nav__link.active::after { transform: scaleX(1); transform-origin: left; }
.nav__link:hover { color: var(--sage); }
.nav__link.active { color: var(--sage); font-weight: 500; }

.nav__actions {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.nav__cta-primary {
  padding: var(--space-3) var(--space-5);
  border-radius: 100px;
  background: var(--sage);
  color: var(--ivory);
  font-size: var(--text-sm);
  font-weight: 500;
  transition: all var(--dur) var(--ease);
  border: 1.5px solid transparent;
}

.nav__cta-primary:hover {
  background: var(--sage-mid);
  transform: translateY(-1px);
  box-shadow: var(--shadow);
}

/* Mobile menu */
.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--space-2);
  width: 36px;
  height: 36px;
  justify-content: center;
}

.nav__hamburger span {
  display: block;
  height: 1.5px;
  background: currentColor;
  transition: all var(--dur) var(--ease);
  transform-origin: center;
}

.nav--transparent .nav__hamburger span { background: white; }

.nav__hamburger.open span:nth-child(1) { transform: rotate(45deg) translate(4.5px, 4.5px); }
.nav__hamburger.open span:nth-child(2) { opacity: 0; transform: scaleX(0); }
.nav__hamburger.open span:nth-child(3) { transform: rotate(-45deg) translate(4.5px, -4.5px); }

.nav__mobile {
  display: none;
  position: fixed;
  inset: 0;
  top: 72px;
  background: var(--cream);
  padding: var(--space-8) var(--space-6);
  z-index: 999;
  overflow-y: auto;
  transform: translateX(100%);
  transition: transform var(--dur-slow) var(--ease);
}

.nav__mobile.open {
  transform: translateX(0);
}

.nav__mobile-link {
  display: block;
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  font-weight: 300;
  color: var(--text-primary);
  padding: var(--space-4) 0;
  border-bottom: 1px solid var(--border);
  transition: color var(--dur) var(--ease), padding-left var(--dur) var(--ease);
}

.nav__mobile-link:hover { color: var(--sage); padding-left: var(--space-4); }

.nav__mobile-cta {
  margin-top: var(--space-8);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

/* ─── STICKY MOBILE CTA ──────────────────────────────────── */
.sticky-cta {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 900;
  background: var(--cream);
  border-top: 1px solid var(--border);
  padding: var(--space-4) var(--space-6);
  gap: var(--space-3);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

/* ─── SECTIONS ───────────────────────────────────────────── */
.section {
  padding: var(--space-24) 0;
}

.section--sm {
  padding: var(--space-16) 0;
}

.section--lg {
  padding: var(--space-32) 0;
}

.section--sage {
  background: var(--sage);
  color: white;
}

.section--sage-mist {
  background: var(--sage-mist);
}

.section--ivory {
  background: var(--ivory);
}

.section--rose-mist {
  background: var(--rose-mist);
}

.section--dark {
  background: var(--charcoal);
  color: white;
}

.section-header {
  max-width: var(--max-w-text);
  margin-bottom: var(--space-12);
}

.section-header--center {
  margin: 0 auto var(--space-12);
  text-align: center;
}

/* ─── DIVIDER ────────────────────────────────────────────── */
.divider {
  width: 48px;
  height: 2px;
  background: var(--sage-light);
  margin: var(--space-6) 0;
}

.divider--center { margin: var(--space-6) auto; }
.divider--warm { background: var(--rose); }

/* ─── HERO ───────────────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--charcoal);
}

.hero__bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}

.hero__bg-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(30,36,32,0.85) 0%,
    rgba(61,81,68,0.6) 50%,
    rgba(30,36,32,0.4) 100%
  );
}

.hero__content {
  position: relative;
  z-index: 1;
  padding: var(--space-32) 0 var(--space-20);
  max-width: 820px;
}

.hero__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
  padding: var(--space-2) var(--space-5);
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: 100px;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  background: rgba(255,255,255,0.06);
}

.hero__eyebrow-dot {
  width: 6px;
  height: 6px;
  background: var(--sage-light);
  border-radius: 50%;
  animation: pulse-dot 2s ease-in-out infinite;
}

@keyframes pulse-dot {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.5; transform: scale(0.8); }
}

.hero__eyebrow-text {
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
}

.hero__heading {
  font-family: var(--font-display);
  font-size: var(--text-hero);
  font-weight: 300;
  line-height: 1.0;
  letter-spacing: -0.025em;
  color: white;
  margin-bottom: var(--space-6);
}

.hero__heading em {
  font-style: italic;
  color: var(--sage-light);
}

.hero__sub {
  font-size: var(--text-lg);
  font-weight: 300;
  line-height: 1.65;
  color: rgba(255,255,255,0.72);
  max-width: 620px;
  margin-bottom: var(--space-10);
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-4);
  align-items: center;
}

.hero__scroll {
  position: absolute;
  bottom: var(--space-8);
  left: 50%;
  transform: translateX(-50%);
  z-index: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  color: rgba(255,255,255,0.45);
  font-size: var(--text-xs);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.hero__scroll-line {
  width: 1px;
  height: 48px;
  background: rgba(255,255,255,0.25);
  position: relative;
  overflow: hidden;
}

.hero__scroll-line::after {
  content: '';
  position: absolute;
  top: -100%;
  left: 0;
  right: 0;
  height: 100%;
  background: white;
  animation: scroll-line 2s ease-in-out infinite;
}

@keyframes scroll-line {
  0% { top: -100%; }
  100% { top: 100%; }
}

/* ─── TRUST BAR ──────────────────────────────────────────── */
.trust-bar {
  background: var(--sage);
  padding: var(--space-6) 0;
}

.trust-bar__inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-10);
  flex-wrap: wrap;
}

.trust-bar__item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  color: rgba(255,255,255,0.85);
  font-size: var(--text-sm);
}

.trust-bar__icon {
  width: 20px;
  height: 20px;
  color: var(--sage-light);
  flex-shrink: 0;
}

.trust-bar__sep {
  width: 1px;
  height: 20px;
  background: rgba(255,255,255,0.2);
}

/* ─── WHO WE HELP ────────────────────────────────────────── */
.who-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--space-4);
  margin-top: var(--space-10);
}

.who-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  transition: all var(--dur) var(--ease);
  position: relative;
  overflow: hidden;
}

.who-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--sage-light);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--dur-slow) var(--ease);
}

.who-card:hover::before { transform: scaleX(1); }

.who-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--sage-light);
}

.who-card__icon {
  width: 44px;
  height: 44px;
  background: var(--sage-mist);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-5);
  color: var(--sage);
}

.who-card__icon svg { width: 22px; height: 22px; }

.who-card__title {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 500;
  color: var(--text-primary);
  margin-bottom: var(--space-3);
}

.who-card__body {
  font-size: var(--text-sm);
  color: var(--text-muted);
  line-height: 1.7;
}

/* ─── SERVICES ───────────────────────────────────────────── */
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: var(--space-6);
  margin-top: var(--space-10);
}

.service-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-10) var(--space-8);
  transition: all var(--dur) var(--ease);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-xl);
  border-color: transparent;
}

.service-card__num {
  font-family: var(--font-display);
  font-size: clamp(3rem,6vw,4.5rem);
  font-weight: 300;
  color: var(--ivory-dark);
  line-height: 1;
  margin-bottom: var(--space-4);
  transition: color var(--dur) var(--ease);
}

.service-card:hover .service-card__num { color: var(--sage-mist); }

.service-card__badge {
  display: inline-block;
  padding: var(--space-1) var(--space-3);
  background: var(--sage-mist);
  color: var(--sage);
  border-radius: 100px;
  font-size: var(--text-xs);
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: var(--space-5);
}

.service-card__title {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: 500;
  color: var(--text-primary);
  margin-bottom: var(--space-4);
  line-height: 1.2;
}

.service-card__body {
  font-size: var(--text-sm);
  color: var(--text-muted);
  line-height: 1.75;
  flex: 1;
  margin-bottom: var(--space-6);
}

.service-card__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin-bottom: var(--space-8);
}

.service-card__list-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  font-size: var(--text-sm);
  color: var(--text-muted);
}

.service-card__list-item::before {
  content: '';
  width: 6px;
  height: 6px;
  background: var(--sage-light);
  border-radius: 50%;
  margin-top: 0.55em;
  flex-shrink: 0;
}

.service-card__footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: var(--space-6);
  border-top: 1px solid var(--border);
}

.service-card__price {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 500;
  color: var(--text-primary);
}

.service-card__price-note {
  font-size: var(--text-xs);
  color: var(--text-muted);
  display: block;
  margin-top: 2px;
}

/* ─── FIND YOUR STARTING POINT ───────────────────────────── */
.decision-section {
  background: var(--charcoal);
  color: white;
  position: relative;
  overflow: hidden;
}

.decision-section::before {
  content: '';
  position: absolute;
  top: -200px;
  right: -200px;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(90,115,98,0.2) 0%, transparent 70%);
  pointer-events: none;
}

.decision-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--space-4);
  margin-top: var(--space-12);
}

.decision-card {
  border-radius: var(--radius-lg);
  padding: var(--space-8) var(--space-7);
  position: relative;
  overflow: hidden;
}

.decision-card--consultation {
  background: rgba(90,115,98,0.2);
  border: 1px solid rgba(143,174,152,0.3);
}

.decision-card--program {
  background: rgba(196,150,122,0.15);
  border: 1px solid rgba(196,150,122,0.3);
}

.decision-card--notready {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
}

.decision-card__tag {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-4);
  border-radius: 100px;
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: var(--space-5);
}

.decision-card--consultation .decision-card__tag {
  background: rgba(143,174,152,0.25);
  color: var(--sage-light);
}

.decision-card--program .decision-card__tag {
  background: rgba(196,150,122,0.25);
  color: var(--rose-light);
}

.decision-card--notready .decision-card__tag {
  background: rgba(255,255,255,0.08);
  color: rgba(255,255,255,0.55);
}

.decision-card__title {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: 400;
  line-height: 1.2;
  margin-bottom: var(--space-6);
  color: white;
}

.decision-card__items {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.decision-card__item {
  display: flex;
  gap: var(--space-4);
  font-size: var(--text-sm);
  line-height: 1.6;
  color: rgba(255,255,255,0.75);
}

.decision-card__item-marker {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.decision-card--consultation .decision-card__item-marker {
  background: rgba(143,174,152,0.2);
  color: var(--sage-light);
}

.decision-card--program .decision-card__item-marker {
  background: rgba(196,150,122,0.2);
  color: var(--rose-light);
}

.decision-card--notready .decision-card__item-marker {
  background: rgba(255,255,255,0.06);
  color: rgba(255,255,255,0.4);
}

.decision-card__item-marker svg { width: 12px; height: 12px; }

.decision-card__cta {
  margin-top: var(--space-8);
  padding-top: var(--space-6);
  border-top: 1px solid rgba(255,255,255,0.08);
}

/* ─── HOW IT WORKS ───────────────────────────────────────── */
.process-steps {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 0;
  margin-top: var(--space-12);
  position: relative;
}

.process-step {
  padding: var(--space-8);
  position: relative;
}

.process-step:not(:last-child)::after {
  content: '';
  position: absolute;
  top: var(--space-8);
  right: 0;
  height: 2px;
  width: 50%;
  background: linear-gradient(90deg, var(--sage-light), transparent);
}

@media (max-width: 768px) {
  .process-step:not(:last-child)::after { display: none; }
}

.process-step__num {
  font-family: var(--font-display);
  font-size: clamp(3.5rem, 6vw, 5rem);
  font-weight: 300;
  color: var(--ivory-dark);
  line-height: 1;
  margin-bottom: var(--space-4);
}

.process-step__phase {
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--sage-mid);
  margin-bottom: var(--space-3);
}

.process-step__title {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 500;
  color: var(--text-primary);
  margin-bottom: var(--space-4);
}

.process-step__body {
  font-size: var(--text-sm);
  color: var(--text-muted);
  line-height: 1.75;
}

/* ─── RESULTS / TESTIMONIALS ─────────────────────────────── */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--space-5);
  margin-top: var(--space-10);
}

.testimonial-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-8) var(--space-7);
  position: relative;
  transition: all var(--dur) var(--ease);
}

.testimonial-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.testimonial-card__quote-mark {
  font-family: var(--font-display);
  font-size: 5rem;
  font-weight: 300;
  color: var(--ivory-dark);
  line-height: 0.5;
  margin-bottom: var(--space-4);
}

.testimonial-card__text {
  font-size: var(--text-sm);
  font-style: italic;
  line-height: 1.8;
  color: var(--text-body);
  margin-bottom: var(--space-6);
}

.testimonial-card__author {
  display: flex;
  align-items: center;
  gap: var(--space-4);
}

.testimonial-card__avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--sage-mist);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 500;
  color: var(--sage);
  flex-shrink: 0;
}

.testimonial-card__name {
  font-weight: 500;
  font-size: var(--text-sm);
  color: var(--text-primary);
}

.testimonial-card__stars {
  display: flex;
  gap: 2px;
  color: var(--rose);
  font-size: 0.75rem;
}

/* ─── FAQ ────────────────────────────────────────────────── */
.faq-list {
  max-width: 760px;
  margin: var(--space-12) auto 0;
}

.faq-item {
  border-bottom: 1px solid var(--border);
}

.faq-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-6) 0;
  text-align: left;
  gap: var(--space-4);
  cursor: pointer;
  transition: color var(--dur) var(--ease);
}

.faq-trigger:hover { color: var(--sage); }

.faq-trigger__text {
  font-size: var(--text-md);
  font-weight: 500;
  color: inherit;
  line-height: 1.4;
  flex: 1;
}

.faq-trigger__icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--sage-mist);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: all var(--dur) var(--ease);
  color: var(--sage);
}

.faq-trigger__icon svg {
  width: 14px;
  height: 14px;
  transition: transform var(--dur) var(--ease);
}

.faq-item.open .faq-trigger__icon { background: var(--sage); color: white; }
.faq-item.open .faq-trigger__icon svg { transform: rotate(45deg); }

.faq-panel {
  overflow: hidden;
  max-height: 0;
  transition: max-height var(--dur-slow) var(--ease);
}

.faq-panel__inner {
  padding-bottom: var(--space-6);
  font-size: var(--text-sm);
  line-height: 1.8;
  color: var(--text-muted);
}

.faq-panel__inner p + p { margin-top: var(--space-4); }

/* ─── CTA SECTION ─────────────────────────────────────────── */
.cta-section {
  background: var(--sage);
  position: relative;
  overflow: hidden;
}

.cta-section::before {
  content: '';
  position: absolute;
  top: -100px;
  left: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(255,255,255,0.06) 0%, transparent 70%);
  pointer-events: none;
}

.cta-section::after {
  content: '';
  position: absolute;
  bottom: -150px;
  right: -100px;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(196,150,122,0.15) 0%, transparent 70%);
  pointer-events: none;
}

.cta-section .container { position: relative; z-index: 1; }

.cta-section .display-lg { color: white; }
.cta-section .lead { color: rgba(255,255,255,0.7); }

/* ─── CREDENTIALS BAR ────────────────────────────────────── */
.credentials {
  display: flex;
  align-items: center;
  gap: var(--space-8);
  flex-wrap: wrap;
}

.credential-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.credential-badge {
  width: 48px;
  height: 48px;
  border-radius: var(--radius);
  background: var(--sage-mist);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--sage);
}

.credential-badge svg { width: 24px; height: 24px; }

.credential-text {
  font-size: var(--text-xs);
  font-weight: 500;
  color: var(--text-muted);
  line-height: 1.4;
}

.credential-text strong {
  display: block;
  color: var(--text-primary);
  font-size: var(--text-sm);
}

/* ─── ABOUT SPLIT ────────────────────────────────────────── */
.about-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.about-split--reverse { direction: rtl; }
.about-split--reverse > * { direction: ltr; }

.about-split__image {
  position: relative;
}

.about-split__img {
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
  border-radius: var(--radius-xl);
}

.about-split__image-badge {
  position: absolute;
  bottom: var(--space-6);
  left: -var(--space-6);
  background: white;
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-6);
  box-shadow: var(--shadow-lg);
  display: flex;
  align-items: center;
  gap: var(--space-4);
  max-width: 220px;
}

/* ─── CONTACT FORM ───────────────────────────────────────── */
.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.form-label {
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--text-primary);
  letter-spacing: 0.01em;
}

.form-input,
.form-select,
.form-textarea {
  width: 100%;
  padding: var(--space-4) var(--space-5);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  background: var(--surface);
  font-family: var(--font-body);
  font-size: var(--text-base);
  color: var(--text-primary);
  transition: all var(--dur) var(--ease);
  -webkit-appearance: none;
}

.form-input:focus,
.form-select:focus,
.form-textarea:focus {
  outline: none;
  border-color: var(--sage);
  box-shadow: 0 0 0 3px rgba(61,81,68,0.1);
}

.form-input::placeholder,
.form-textarea::placeholder { color: var(--mist); }

.form-textarea {
  resize: vertical;
  min-height: 140px;
}

.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-5);
}

/* ─── FOOTER ─────────────────────────────────────────────── */
.footer {
  background: var(--charcoal);
  color: rgba(255,255,255,0.7);
  padding: var(--space-16) 0 var(--space-8);
}

.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--space-10);
  padding-bottom: var(--space-12);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  margin-bottom: var(--space-8);
}

.footer__brand-name {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 400;
  color: white;
  margin-bottom: var(--space-2);
}

.footer__brand-tag {
  font-size: var(--text-xs);
  color: var(--sage-light);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: var(--space-5);
}

.footer__brand-desc {
  font-size: var(--text-sm);
  line-height: 1.75;
  max-width: 260px;
  margin-bottom: var(--space-6);
}

.footer__creds {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.footer__cred {
  padding: var(--space-1) var(--space-3);
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 100px;
  font-size: var(--text-xs);
  color: rgba(255,255,255,0.55);
}

.footer__col-title {
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: var(--space-5);
}

.footer__links {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer__link {
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.65);
  transition: color var(--dur) var(--ease);
}

.footer__link:hover { color: var(--sage-light); }

.footer__bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-4);
  font-size: var(--text-xs);
  color: rgba(255,255,255,0.35);
}

.footer__bottom-note {
  font-style: italic;
  color: var(--sage-light);
  opacity: 0.7;
}

/* ─── PROGRAM FIT PAGE ───────────────────────────────────── */
.quiz-container {
  max-width: 700px;
  margin: 0 auto;
}

.quiz-step {
  display: none;
  animation: fade-in var(--dur) var(--ease);
}

.quiz-step.active { display: block; }

@keyframes fade-in {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}

.quiz-progress {
  display: flex;
  gap: var(--space-2);
  margin-bottom: var(--space-8);
}

.quiz-progress__bar {
  flex: 1;
  height: 4px;
  background: var(--ivory-dark);
  border-radius: 2px;
  overflow: hidden;
}

.quiz-progress__fill {
  height: 100%;
  background: var(--sage);
  border-radius: 2px;
  transition: width var(--dur-slow) var(--ease);
}

.quiz-options {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4);
  margin-top: var(--space-8);
}

.quiz-option {
  padding: var(--space-6);
  border: 2px solid var(--border);
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--dur) var(--ease);
  text-align: left;
  background: var(--surface);
}

.quiz-option:hover {
  border-color: var(--sage);
  background: var(--sage-mist);
  transform: translateY(-2px);
}

.quiz-option.selected {
  border-color: var(--sage);
  background: var(--sage-mist);
}

.quiz-option__icon {
  font-size: 1.5rem;
  margin-bottom: var(--space-3);
}

.quiz-option__title {
  font-weight: 500;
  font-size: var(--text-sm);
  color: var(--text-primary);
  margin-bottom: var(--space-1);
}

.quiz-option__desc {
  font-size: var(--text-xs);
  color: var(--text-muted);
  line-height: 1.5;
}

.quiz-result {
  background: var(--sage-mist);
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  padding: var(--space-12) var(--space-10);
  text-align: center;
}

.quiz-result__icon {
  width: 64px;
  height: 64px;
  background: var(--sage);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-6);
  color: white;
}

.quiz-result__icon svg { width: 30px; height: 30px; }

/* ─── ABOUT PAGE ─────────────────────────────────────────── */
.timeline {
  position: relative;
  padding-left: var(--space-10);
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--sage), var(--sage-light), transparent);
}

.timeline-item {
  position: relative;
  padding-bottom: var(--space-10);
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: calc(-1 * var(--space-10) - 5px);
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--sage);
  border: 3px solid var(--cream);
  box-shadow: 0 0 0 2px var(--sage-light);
}

.timeline-item__date {
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--sage-mid);
  margin-bottom: var(--space-2);
}

.timeline-item__title {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 500;
  color: var(--text-primary);
  margin-bottom: var(--space-3);
}

.timeline-item__body {
  font-size: var(--text-sm);
  color: var(--text-muted);
  line-height: 1.75;
}

/* ─── ANIMATIONS ─────────────────────────────────────────── */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity var(--dur-slow) var(--ease), transform var(--dur-slow) var(--ease);
}

.reveal.in-view {
  opacity: 1;
  transform: translateY(0);
}

.reveal-delay-1 { transition-delay: 100ms; }
.reveal-delay-2 { transition-delay: 200ms; }
.reveal-delay-3 { transition-delay: 300ms; }
.reveal-delay-4 { transition-delay: 400ms; }

/* ─── UTILITIES ──────────────────────────────────────────── */
.text-center { text-align: center; }
.text-sage { color: var(--sage); }
.text-rose { color: var(--rose); }
.text-muted { color: var(--text-muted); }
.text-white { color: white; }
.fw-light { font-weight: 300; }
.fw-medium { font-weight: 500; }
.mt-2 { margin-top: var(--space-2); }
.mt-4 { margin-top: var(--space-4); }
.mt-6 { margin-top: var(--space-6); }
.mt-8 { margin-top: var(--space-8); }
.mt-10 { margin-top: var(--space-10); }
.mt-12 { margin-top: var(--space-12); }
.mb-4 { margin-bottom: var(--space-4); }
.mb-6 { margin-bottom: var(--space-6); }
.mb-8 { margin-bottom: var(--space-8); }
.flex { display: flex; }
.flex-col { flex-direction: column; }
.items-center { align-items: center; }
.gap-4 { gap: var(--space-4); }
.gap-6 { gap: var(--space-6); }
.flex-wrap { flex-wrap: wrap; }

/* ─── RESPONSIVE ─────────────────────────────────────────── */
@media (max-width: 1024px) {
  .footer__grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-8);
  }

  .about-split {
    grid-template-columns: 1fr;
    gap: var(--space-10);
  }

  .about-split--reverse { direction: ltr; }
}

@media (max-width: 768px) {
  .nav__links,
  .nav__actions { display: none; }

  .nav__hamburger { display: flex; }

  .sticky-cta { display: flex; }

  .hero__heading { letter-spacing: -0.02em; }

  .hero__actions { flex-direction: column; align-items: flex-start; }

  .trust-bar__sep { display: none; }

  .who-grid,
  .services-grid,
  .testimonials-grid,
  .decision-grid {
    grid-template-columns: 1fr;
  }

  .process-steps {
    grid-template-columns: 1fr;
  }

  .form-grid { grid-template-columns: 1fr; }

  .footer__grid {
    grid-template-columns: 1fr;
    gap: var(--space-8);
  }

  .footer__bottom {
    flex-direction: column;
    text-align: center;
  }

  .quiz-options { grid-template-columns: 1fr; }

  .section { padding: var(--space-16) 0; }
  .section--lg { padding: var(--space-20) 0; }
}

@media (max-width: 480px) {
  .container { padding: 0 var(--space-5); }
  .hero__content { padding-bottom: var(--space-16); }
}

/* ─── PAGE HERO (inner pages) ────────────────────────────── */
.page-hero {
  background: var(--charcoal);
  padding: 140px 0 var(--space-20);
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: -1px;
  left: 0;
  right: 0;
  height: 80px;
  background: var(--bg);
  clip-path: ellipse(55% 100% at 50% 100%);
}

.page-hero__eyebrow { color: var(--sage-light); }

.page-hero h1,
.page-hero .display-lg { color: white; }

.page-hero .lead { color: rgba(255,255,255,0.65); }

/* ─── DECISION QUIZ (interactive) ───────────────────────── */
.decision-quiz-wrapper {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.quiz-header {
  background: var(--sage);
  padding: var(--space-8) var(--space-10);
  color: white;
}

.quiz-header h3 {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: 400;
  margin-bottom: var(--space-2);
}

.quiz-header p {
  font-size: var(--text-sm);
  opacity: 0.75;
}

.quiz-body {
  padding: var(--space-10);
}

.quiz-q {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 500;
  color: var(--text-primary);
  margin-bottom: var(--space-8);
  line-height: 1.3;
}

.quiz-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: var(--space-8);
}

.quiz-step-label {
  font-size: var(--text-xs);
  color: var(--text-muted);
  letter-spacing: 0.06em;
}